“I train to lift a heavy barbell a total of nine times across three main lifts” vs “I need to maximize muscle size and definition in the objective eyes of expert judges in order to win”
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Yeah…it’s time for the bodybuilding vs poewerlifting debate.
Whether you want to build muscle, increase your cardiovascular health and capacity, or find a “supportive” fitness community, both CrossFit and powerlifting have their merits. Today, we’re going to provide a clear picture of each, broken into important sub-category areas of consideration, to help you decide what you want your next obsession to be.
Powerbuilding is an innovative fitness strategy that combines the benefits of powerlifting and bodybuilding. It’s designed for individuals who are looking to gain both strength and muscle mass simultaneously.
At its core, powerbuilding incorporates the heavy lifting and progressive overload while also prioritizing hypertrophy….fun!
Today, we’re going to look at the two in a classic “versus battle” format. Powerlifting vs weightlifting is an oft-requested matchup. With so much going for both of these disciplines, it’s going to be really hard to crown a champion.
In either case, you’re going to be working hard, getting stronger, and ultimately able to shift a lot of weight.
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