F45 vs Orangetheory … If You Must …

In recent years, both F45 and Orangetheory have been proposed as HIIT alternatives to CrossFit.

If you’re looking for a workout with greater-than-normal intensity with the confidence-boosting elements of the class structure, you might want to pay close attention to the showdown between these “functional fitness” newbies (“newbies” being a relative term in this case!)

Bodybuilding vs Powerlifting: Worlds Collide…

“I train to lift a heavy barbell a total of nine times across three main lifts” vs “I need to maximize muscle size and definition in the objective eyes of expert judges in order to win”

Yeah…it’s time for the bodybuilding vs poewerlifting debate.

CrossFit vs Powerlifting: “Elite Fitness” and HEAVY Lifts

Whether you want to build muscle, increase your cardiovascular health and capacity, or find a “supportive” fitness community, both CrossFit and powerlifting have their merits. Today, we’re going to provide a clear picture of each, broken into important sub-category areas of consideration, to help you decide what you want your next obsession to be.

GORUCK Ballistic Trainer vs. Reebok Nanoflex TR 2.0

As someone who has been into the world of “functional fitness” for some time now, I have been through a lot of different training shoes. Some of these shoes have been pretty great while others…well..you gotta have something to mow the lawn in!

The Reebok Nanoflex TR 2.0s and the GORUCK Ballistic Trainers are two of my “modern era” favorite training shoes and, with enough niche similarities to categorize them together, breaking down the pros and cons of each shoe is a no brainer.

F45 vs CrossFit …(Hint: CrossFit is Better)

One of the newer “vs battles” in the fitness world, CrossFit vs F45 has nevertheless drawn some interest from fitness inquiries as well as CrossFitters, CrossFit coaches, and pretty much every person working out in an F45 gym.

Today, we’ll take a look at the specific aspects of CrossFit and F45 before expanding on the pros and cons of each system.

MAJOR FITNESS’ B52 vs F22 – Home Rack Aerial Combat

The Spirit B52 and Raptor F22 are two of MAJOR FITNESS’ flagship products. The F22 gets the (slight) nod here due to its slightly smaller space requirements and lower price tag, however, the merit attributed to this distinction is largely based on personal preference. Ultimately, both of these machines get the job done.

(the “job” being facilitating a legit home gym workout)

Ruck vs Weighted Vest? Aww Ruck it…

Doing crazy workouts with weight strapped to your body is cool.

Running with something loading you down is cool.

Is there a “best” weight-bearing apparatus?

Enter the ruck vs weighted vest debate!

Floor Press vs Bench Press: The Ultimate Showdown!

The age-old debate: floor press vs bench press…

I’m sure you’ve been losing sleep over this one! 

Lucky for you, if you have been, we have all of the info about these two that you probably never knew you needed!