• F45 vs CrossFit …(Hint: CrossFit is Better)
    One of the newer “vs battles” in the fitness world, CrossFit vs F45 has nevertheless drawn some interest from fitness inquiries as well as CrossFitters, CrossFit coaches, and pretty much every person working out in an F45 gym. Today, we’ll take a look at the specific aspects of CrossFit and F45 before expanding on the pros and cons of each system.
  • CrossFit vs HIIT – When Bicep Curls Just Aren’t Enough…
    When we get bored, we start exploring and experimenting.  Shortly after college when my traditional “bro, full-body split” regimen was starting get stale, I began looking into different types of exercises if, for nothing else, to stay motivated and interested in going to the gym! What started with weekly sessions of the classic “300 Workout” … Read more
  • CrossFit Macros for CrossFit Athletes – Art or Science?
    By understanding the basics of CrossFit nutrition, calculating custom macros, and implementing pre and post-workout nutrition strategies, you can optimize your performance, recovery, and overall results!
  • The Helen CrossFit WOD: Time to Hit The Pavement!
    Helen is a classic “CrossFit girl” who has been with us since 2003. Like all CrossFit benchmarks, she will put you to the test, prompting you to showcase your level and progress. t may seem “simple”…and it is…but …”easy”?
  • The Top 11 CrossFit Ab Workouts
    The story about how you got into CrossFit may not be exactly the same as mine, but the prospect of developing insane abs was probably near the top of the list. Of course we all know that “abs are built in the kitchen”, but it couldn’t hurt to accelerate this growth by performing one of the top CrossFit ab workouts, right? Lucky for you, I got 11 for you to choose from today. I can already hear those six packs rippin’!