Fitness Book and Course Reviews

The GORUCK/Ingress partnership is an interesting one. “The Rucking Company”, (now also partnered with “The Sport of Fitness”) along with a cell phone video game.

Yeah…interesting.

Today, I’m going to provide insight into what the CrossFit Level 1 certification course is all about, to include brief discussions of content, the instructors, and who this seminar is right for.

Hopefully, this will inform your decision before you decide to shell out ~$1000-plus for a weekend of CrossFit!