You probably tell yourself that it's all about "getting fit" or "competing with yourself".
We know the truth, though; you HAVE to know how well you did in last year's CrossFit Open workouts compared to...well...everybody.
Maybe you're just looking for a "simple" rowing or kettlebell workout...or you need to know which SPECIFIC exercises to include in your next cool down routine.
...and maybe, just maybe, you want to know how other fitness regimes stack up against THE "elite fitness" brand...
If ANY of these describes your wants and needs, we've got you covered. CrossFit is one of our specialties, you'll find everything you've ever wanted to know about it here.
Whether you want to build muscle, increase your cardiovascular health and capacity, or find a “supportive” fitness community, both CrossFit and powerlifting have their merits. Today, we’re going to provide a clear picture of each, broken into important sub-category areas of consideration, to help you decide what you want your next obsession to be.
One of the newer “vs battles” in the fitness world, CrossFit vs F45 has nevertheless drawn some interest from fitness inquiries as well as CrossFitters, CrossFit coaches, and pretty much every person working out in an F45 gym.
Today, we’ll take a look at the specific aspects of CrossFit and F45 before expanding on the pros and cons of each system.
By understanding the basics of CrossFit nutrition, calculating custom macros, and implementing pre and post-workout nutrition strategies, you can optimize your performance, recovery, and overall results!
Helen is a classic “CrossFit girl” who has been with us since 2003. Like all CrossFit benchmarks, she will put you to the test, prompting you to showcase your level and progress.
t may seem “simple”…and it is…but …”easy”?
The story about how you got into CrossFit may not be exactly the same as mine, but the prospect of developing insane abs was probably near the top of the list.
Of course we all know that “abs are built in the kitchen”, but it couldn’t hurt to accelerate this growth by performing one of the top CrossFit ab workouts, right?
Lucky for you, I got 11 for you to choose from today. I can already hear those six packs rippin’!
The “humble” kettlebell…the real MVP of the Corona Virus pandemic.
More of these bad boys probably got sold in 2020 than in the previous 100 years.
…but today, we’re talking about one exercise and one exercise only.
The almighty kettlebell swing!
How does a task of executing 30 snatches against a ticking clock at prescribed weights of 135 pounds for men and 95 pounds for women sound to you?
(you don’t have to answer that…)
Today, no matter where you lie on the “Isabel CrossFit Readiness Spectrum(TM)”. we’re going to hook you up with what you need to know before you tangle with one of the most respected “girls of CrossFit”.
I’m not exactly sure how the classic 12 Days of Christmas CrossFit WOD, or it’s iconic format (1, 2,1, 3,2,1, 4,3,2,1…like the song!) became so popular, but you have to admit that it can be pretty fun.
Time to start planning for that last workout you’re going to perform before your oh-so-controlled eating/drinking binge!
You walked into “CrossFit (insert name of your first CrossFit gym here)” looked around, and noticed a few posters on the wall. A. You quickly realized that each name corresponded with a WOD.
A tough WOD.
One of the CrossFit Girls WODs, to be precise.
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