You probably tell yourself that it's all about "getting fit" or "competing with yourself".
We know the truth, though; you HAVE to know how well you did in last year's CrossFit Open workouts compared to...well...everybody.
Maybe you're just looking for a "simple" rowing or kettlebell workout...or you need to know which SPECIFIC exercises to include in your next cool down routine.
...and maybe, just maybe, you want to know how other fitness regimes stack up against THE "elite fitness" brand...
If ANY of these describes your wants and needs, we've got you covered. CrossFit is one of our specialties, you'll find everything you've ever wanted to know about it here.
Today, we’re going way back in time…back to when anything and everything could happen during the CrossFit Open.
Unfortunately, the things that awe us today would have been incomprehensible by the standards at the time, leaving us with some workouts that look…rather “underwhelming”.
They’re all here; you can be the judge.
From Covid-era modifications to “choose your own adventure”-style workouts, today’s CrossFit Opens definitely provides enough intrigue to keep you on your toes!
Today, we’re going to discuss the CrossFit Open workouts for the 2019, 2020, 2021, 2022, and 2023 calendar years. You will then be required to do all of these workouts within 3 days of finishing the article.
The devil’s press is a tough exercise and I won’t be surprised to see it programmed in the CrossFit Open sometime in the next year or two.
May as well get used to doing them now!
Today, we’re going to present a brief primer on the devil’s press exercise (and most popular variant) before diving in to the top 31!
The 2023 CrossFit Games are upon us…and what a wonderful time of year it is!
As expected, the most affluent countries represented at the CrossFit Games are almost mirror images of the most affluent countries on Earth. The expensive sport that CrossFit is is much more accessible to those with higher personal incomes.
Love ’em or hate ’em, the double-under is definitely a foundational movement in CrossFit.
Today, we’re going to cover the top double under CrossFit workouts with some trending more towards the “hey, I just learned double-unders and am ready to show the world!” and others towards “…wait…how many hundred double-unders am I going to have to do??!!”
As you can imagine, there have been a number of 9/11 workouts dedicated to those who lost their lives on September 11 and the heroes who made the ultimate sacrifice to ensure this loss of life was kept as low as possible.
Today, we’re going to discuss a few of the most famous 9/11 workouts commemorating the victims and heroes from that dark day. Start training for these now!
First, you got a push press.
Seems simple enough, right?
Then, you got a front squat.
Congratulations: you have the two components of the most infamous CrossFit lift…the thruster!
The CrossFit Level 1 manual says, “It is our observation that men will die for points.”
That’s PRETTY hardcore in my humble and honest opinion…
…
Just think about what they’ll do to win when they’re dying for points as part of a team!
CrossFit Hero WODs are arguably the greatest additions to the sport.
Men and women who have made the ultimate sacrifice in the service of their countries and communities, many of whom were avid fans of, and adherents to, CrossFit workouts. These are people who you would look up to if they were with us today and who still inspire long after they were killed or died.
Just look at that girl next to the Assault Bike. THAT is how serious this machine is!
Thankfully, through all of the sweat, agony, and lactic acid, there are LEGIT benefits from Assault Biking.
10 big ones to be exact.
Garage Gym Revisited is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.
© 2024 All Rights Reserved.