Search Results for: powerlifting
“How Much Should I Be Able to Squat?” Barbell Squat Standards
Mark Rippetoe on his “Strength Standards”
“We did them in 2006. Me and Lon (Kilgore) pulled them out of our asses, okay? He pulled some out of my ass, I pulled some out of his ass. They are meaningless bullshit. If you are even semi-conscious you will IGNORE THEM COMPLETELY. But if you reproduce them, say where you got them.”
Have fun!
What does PR Mean in Gym Settings? A Whole Lotta Weight!
The mythical PR…
So what does PR mean in gym settings?
Thankfully, I did a deep dive on the subject, so you don’t have to. We’ll talk about everything you need to know about the meaning and types of PR. I will even throw in some tips on how to test it and set up a new personal record.
The Top 27 Assault Bike Workouts
Anyone who has spent more than about 30 seconds pedalling their way into the Assault Bike void knows what’s up the second the words come out of your mouth.
“Hey, man! We have some Assault Bike intervals today. Do you…?”
“Oh, gosh…oh, please…oh, no!”