Is Your Pronated Grip Limiting your Deadlift PR?
The Godfather of Grips…
You probably use a pronated grip for A LOT of exercises.
Your probably NEVER actually think about using this grip.
Start thinking about it; you’ll probably hit a PR.
How Much Does a Deadlift Hex Bar Weigh? ~30-70 Pounds
The hex bar is an interesting piece of equipment. It can add a lot of pounds to your deadlift max almost instantaneously.
…but it has other benefits as well…
The hex bar makes a nice addition to your garage gym “arsenal” and for those susceptible to low-back stress, can be used in a number of alternative movements.
What does PR Mean in Gym Settings? A Whole Lotta Weight!
The mythical PR…
So what does PR mean in gym settings?
Thankfully, I did a deep dive on the subject, so you don’t have to. We’ll talk about everything you need to know about the meaning and types of PR. I will even throw in some tips on how to test it and set up a new personal record.
