Bulgarian Split Squats Muscles Worked: The Definitive Guide
Bulgarian Split Squats (not to be confused with “traditional” back squats) are an exceptional exercise to incorporate in your workout routine, especially if you’re looking for a new/niche way to work your lower body.
Before you hop on the next flight to Sofia (that’s the capital of Bulgaria for you geographically-challenged readers!) It’s crucial to understand how important it is to develop proper technique when performing this somewhat “different” exercise for the leg muscles.