Crossfit

Take a look at the top 30 bodyweight CrossFit workouts and all of ways you can use just your body to push yourself to the limit.

For some of these, you’re going to have to think HARD…because they’re REALLY hard!

Either way, we’re going to look at the workouts and all of ways you can use just your body to push yourself to the limit.

You got a heavy ball and a wall you don’t mind scuffing up.

You also don’t mind throwing that ball at that wall…150 times.

Welcome to Karen!

Fran is one of the most, if not THE most famous Crossfit named workout. One of “The Girls” of Crossfit, Fran is a short, tight couplet of thrusters and pull-ups.

If you’re not properly spacing your breaths during the thrusters, you’ll feel like you’re drowning in a sea of barbells. This special kind of fatigue that doesn’t just make breathing feel impossible, it jacks your heart rate up to “11”.

Hotel gyms can be VERY hit or miss.

Admittedly, most are miss.

However, even a bad hotel gym isn’t an excuse for slacking while you’re on the road. I lived in hotels for years and always managed to have excellent hotel CrossFit workouts.

Here are my 24 favorite!

CrossFit DT is a famous hero WOD that involves familiar movements and only a few pieces of equipment.

It is straightforward enough for beginners to perform, however, in recent years, new variations have been introduced to challenge even elite CrossFitters.

Can beat the “elite” sub-4 minute time?

Everybody thought the cluster was a niche, odd movement. You cluster during competitions or qualifying WODs and that’s it…

…until CrossFit Open WOD 23.2B

The max cluster is “a thing” now; don’t get caught slippin’ the next time its programmed!