Loading up on a bunch of gear is REALLY fun, but getting fit, whether at the local globo gym or in your beloved garage or basement gym, is the whole point of it all. Thankfully, we love discussing things like workout tips and nutrition essentials as much as we like breaking down the specs of the newest power rack.
In this section, you'll find information on everything from general fitness to more sport-specific interests, most notably CrossFit, Olympic Weightlifting, powerlifting, and rucking.
...because...it's much better when you actually USE all of that equipment than turning it into glorified clothing racks!
We all know that the Smith Machines makes the bar feel a bit lighter than “free” barbells (which we normally chalk up to the bar path being pretty much set), but..is it?
Today, we’re going to put this question to rest and while we can’t give an exact answer, we can discuss how much a Smith Machine bar can weigh.
“I train to lift a heavy barbell a total of nine times across three main lifts” vs “I need to maximize muscle size and definition in the objective eyes of expert judges in order to win”
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Yeah…it’s time for the bodybuilding vs poewerlifting debate.
Whether you want to build muscle, increase your cardiovascular health and capacity, or find a “supportive” fitness community, both CrossFit and powerlifting have their merits. Today, we’re going to provide a clear picture of each, broken into important sub-category areas of consideration, to help you decide what you want your next obsession to be.
Whether you have used it before or are gearing up for your first rodeo with one of these beasts, it is incredibly important to know the different weights of leg press machines because, as you might imagine, you should really want to know the leg press weight of your sets!
…then…remember…you still have to actually use the machine if you want to get stronger…just a reminder before we get going!
Two fundamental exercises stand out as the pillars of strength training and general “getting big” training: the squat and the deadlift. Both are have hitters for developing lower body and core strength and (should!) make up significant portions of your lifting regimen.
…so…why not squat and deadlift in the same workout session?
One of the newer “vs battles” in the fitness world, CrossFit vs F45 has nevertheless drawn some interest from fitness inquiries as well as CrossFitters, CrossFit coaches, and pretty much every person working out in an F45 gym.
Today, we’ll take a look at the specific aspects of CrossFit and F45 before expanding on the pros and cons of each system.
Powerbuilding is an innovative fitness strategy that combines the benefits of powerlifting and bodybuilding. It’s designed for individuals who are looking to gain both strength and muscle mass simultaneously.
At its core, powerbuilding incorporates the heavy lifting and progressive overload while also prioritizing hypertrophy….fun!
Sometimes I want to get a little bit of ruck interval training in and I find that it is much easier to do this on my home treadmill where I can much more easily control my speed and incline than out on some uneven terrain.
If you want to improve your cardiovascular capabilities as well as your strength and endurance we’re about to discuss how your standard treadmill at the gym is your entry ticket into the world of rucking!
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