Loading up on a bunch of gear is REALLY fun, but getting fit, whether at the local globo gym or in your beloved garage or basement gym, is the whole point of it all. Thankfully, we love discussing things like workout tips and nutrition essentials as much as we like breaking down the specs of the newest power rack.
In this section, you'll find information on everything from general fitness to more sport-specific interests, most notably CrossFit, Olympic Weightlifting, powerlifting, and rucking.
...because...it's much better when you actually USE all of that equipment than turning it into glorified clothing racks!
Heavy sled workouts have gained popularity in recent years as they constitute an effective and versatile training method.
Weighted sleds can provide a unique training stimulus as using them can build strength while also serving as effective conditioning implements.
The story about how you got into CrossFit may not be exactly the same as mine, but the prospect of developing insane abs was probably near the top of the list.
Of course we all know that “abs are built in the kitchen”, but it couldn’t hurt to accelerate this growth by performing one of the top CrossFit ab workouts, right?
Lucky for you, I got 11 for you to choose from today. I can already hear those six packs rippin’!
The “humble” kettlebell…the real MVP of the Corona Virus pandemic.
More of these bad boys probably got sold in 2020 than in the previous 100 years.
…but today, we’re talking about one exercise and one exercise only.
The almighty kettlebell swing!
Doing crazy workouts with weight strapped to your body is cool.
Running with something loading you down is cool.
Is there a “best” weight-bearing apparatus?
Enter the ruck vs weighted vest debate!
How does a task of executing 30 snatches against a ticking clock at prescribed weights of 135 pounds for men and 95 pounds for women sound to you?
(you don’t have to answer that…)
Today, no matter where you lie on the “Isabel CrossFit Readiness Spectrum(TM)”. we’re going to hook you up with what you need to know before you tangle with one of the most respected “girls of CrossFit”.
If you’re like most people, your squat numbers are higher than most of your other lifts, to even include some of your “bigger” lifts (like the bench press…except for those of you skip leg day on the reg!)
As much weight as you’re moving though, you probably want to move even more.
Enter the world of “specialty” squat bars.
I’m not exactly sure how the classic 12 Days of Christmas CrossFit WOD, or it’s iconic format (1, 2,1, 3,2,1, 4,3,2,1…like the song!) became so popular, but you have to admit that it can be pretty fun.
Time to start planning for that last workout you’re going to perform before your oh-so-controlled eating/drinking binge!
Trap Bar Deadlifts are used by athletes and fitness enthusiasts from an array of different sports and disciplines. For example, powerlifters often incorporate Trap Bar Deadlifts into their regiments to develop raw strength, build power, and improve overall muscle activation.
…and now it’s your turn.
Bulgarian Split Squats (not to be confused with “traditional” back squats) are an exceptional exercise to incorporate in your workout routine, especially if you’re looking for a new/niche way to work your lower body.
Before you hop on the next flight to Sofia (that’s the capital of Bulgaria for you geographically-challenged readers!) It’s crucial to understand how important it is to develop proper technique when performing this somewhat “different” exercise for the leg muscles.
You’re planning your workout and know you wanna work arms at the gym.
Fair enough; who doesn’t want YUGE guns (or pipes…or pythons…or whatever your giant arms word of choice is)?
Thankfully, there are definitely some excellent arm machines at the gym that can work you in ways that barbells and even EZ bars just can’t…
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