Ruck vs Weighted Vest? Aww Ruck it…
Doing crazy workouts with weight strapped to your body is cool.
Running with something loading you down is cool.
Is there a “best” weight-bearing apparatus?
Enter the ruck vs weighted vest debate!
The Isabel CrossFit WOD – The 30 Fastest Snatches EVER
How does a task of executing 30 snatches against a ticking clock at prescribed weights of 135 pounds for men and 95 pounds for women sound to you?
(you don’t have to answer that…)
Today, no matter where you lie on the “Isabel CrossFit Readiness Spectrum(TM)”. we’re going to hook you up with what you need to know before you tangle with one of the most respected “girls of CrossFit”.
How Much Does a Squat Bar Weigh? “Safety”, “Cambered” and All the Rest!
If you’re like most people, your squat numbers are higher than most of your other lifts, to even include some of your “bigger” lifts (like the bench press…except for those of you skip leg day on the reg!)
As much weight as you’re moving though, you probably want to move even more.
Enter the world of “specialty” squat bars.
The 6 Best 12 Days of Christmas WODs
I’m not exactly sure how the classic 12 Days of Christmas CrossFit WOD, or it’s iconic format (1, 2,1, 3,2,1, 4,3,2,1…like the song!) became so popular, but you have to admit that it can be pretty fun.
Time to start planning for that last workout you’re going to perform before your oh-so-controlled eating/drinking binge!
Trap Bar Deadlift Muscles Worked: The Hex Bar Deadlift Comprehensive Breakdown
Trap Bar Deadlifts are used by athletes and fitness enthusiasts from an array of different sports and disciplines. For example, powerlifters often incorporate Trap Bar Deadlifts into their regiments to develop raw strength, build power, and improve overall muscle activation.
…and now it’s your turn.
Bulgarian Split Squats Muscles Worked: The Definitive Guide
Bulgarian Split Squats (not to be confused with “traditional” back squats) are an exceptional exercise to incorporate in your workout routine, especially if you’re looking for a new/niche way to work your lower body.
Before you hop on the next flight to Sofia (that’s the capital of Bulgaria for you geographically-challenged readers!) It’s crucial to understand how important it is to develop proper technique when performing this somewhat “different” exercise for the leg muscles.
The 10 Best Arm Machines at the Gym
You’re planning your workout and know you wanna work arms at the gym.
Fair enough; who doesn’t want YUGE guns (or pipes…or pythons…or whatever your giant arms word of choice is)?
Thankfully, there are definitely some excellent arm machines at the gym that can work you in ways that barbells and even EZ bars just can’t…
Top 30 CrossFit Girl WODs
You walked into “CrossFit (insert name of your first CrossFit gym here)” looked around, and noticed a few posters on the wall. A. You quickly realized that each name corresponded with a WOD.
A tough WOD.
One of the CrossFit Girls WODs, to be precise.
Different Types of Weights: The Complete Guide
So, you’ve taken the first step (literally!) into free weight training, it’s time to learn what all of these magical implements are and how you can get really strong and really fit by using them.
By the end of our discussion, you may even be in the market for a yuge dude wifebeater!
