Before we get started, we invite you to check out my review of Sentinel Training’s 200+ Machine Conditioning Workouts. If you need a few more workouts that are intentionally designed to maximize aerobic capacity for CrossFit, check ’em out.
When you’re gutting through a tough AMRAP CrossFit workout, you only really have one main shred of solace to make you feel better.
“At least there is a time cap…at least there is a time cap” you keep repeating yourself when you’re somewhere between round 12 and 25.
Unfortunately, there is no way to make that time cap come any quicker. A 20-minute AMRAP always lasts for 20 minutes.
Is there a better way to spend an early morning or late afternoon in your garage or basement?
We don’t think so!
Table of Contents
Top 23 AMRAP CrossFit Workouts
Knowing that every AMRAP is going to bring a large degree of torture with it, you may as well opt for one of the top 23 AMRAP CrossFit workouts. Let’s take a look at the contenders!
2012 CrossFit Open WOD 3
Equipment: Plyo box, barbell, bumper plates, pull-up bar/rack
What better way to get things started than with a CrossFit Open WOD?! Truth be told, the Open loves CrossFit AMRAP workouts so expect to see a bunch of Open workouts on this list!
This was back when the Open was a bit less…creative. No crazy or difficult movements (you’ll have to bound those box jumps if you want an elite time, though) but 18 minutes of this triplet will wear on you after a bit!
Cindy
