Before we get started, we invite you to check out our definitive guide to the best Air Bikes on the market today. If you wanna get all of the benefits of Assault Bikes, you gotta get your hands on one first…
The Assault Bike is a simple but effective tool for working your full body.
…wait…did I actually write “simple” in the same sentence as “Assault Bike”?
My apologies to anyone and everyone who has spent more than 5 seconds on one of these beasts!
That being said, the Assault Bike is an excellent fitness machine for building both power and endurance. Let’s go over some of the Assault Bike benefits the machine provides for those brave enough to jump on!
Table of Contents
10 Great Assault Bike Benefits
Full-body Exercise
Unlike many cardio machines, the Assault Bike offers full-body exercise. It engages various muscle groups, such as:
- quads
- biceps
- triceps
- core
- hamstrings
- calves
Neither the pedals nor the handlebars are “fixed” and force needs to continuously be applied to both in order to get the full benefits of the bike.
Want to increase the intensity? Push and pedal faster and harder. The bike will be more than happy to oblige!
Overall, it’s a great tool for building muscle and strength.
Low-impact
Another great benefit of the Assault Bike is that it’s a low-impact workout.
The bike’s smooth, circular motion doesn’t put a lot of pressure on the joints. This means it’s a great fitness tool for those who are recovering from injuries or have joint pain.
That being said, if you’re working “starts” or more intense sprint workouts, there is a bit more impact, particularly at the start of each repetition. If a true low-impact bike is your goal, maintaining a more consistent pace (as opposed to interval work) is your best bet.
Melts Fat
One of the most significant Assault Air Bike benefits is its ability to burn fat. By engaging multiple muscle groups in high intensity, your body burns calories to fuel the activity.
Research showed that interval training on an Assault Bike could increase calorie burn by up to 36%, compared to steady-flow cardio.
For those with the capacity, and, more importantly, the willingness to go really hard, it is possible to burn a lot of calories on the Assault Bike, really quickly. Just check this guy out:
Just think; if you could hold that pace for an hour (hehe), you’d lose, like, 2-and-a-half pounds!
Good for Cardiovascular Health
In contrast to cardio machines that only target the legs, the Assault Bike benefits and engages more muscle groups. Subsequently, it puts more stress on the cardiovascular system.
A study showed that elliptical machines that include upper body components, such as the Assault Bike and other “fan bikes”, elicit a higher heart rate (163–170 bpm) than, for example, running on a treadmill.
This makes it beneficial for cardiovascular health as it can help lower the risk of developing cardiovascular disease.
Increases Lower Body Strength
While it is a full-body exercise, the Assault Bike works wonders on your legs. When pedaling, you activate muscles in your legs that are critical for lower body strength, including the quads, hamstring, and calves.
Just take a look at some of the best Assault Bike-rs out there…you’re more likely to see a guy with tree trunk legs than some dude who looks like Lance Armstrong (the guy in the picture above is probably not one of the best!)
The Assault Bike is excellent for both testing and developing enduring lower-body strength.
Builds Stamina
The Assault Bike benefits you by building your stamina and muscular endurance. This is absolutely beneficial for athletes who need to maintain high levels of performance for prolonged periods.
(like, ya know, anyone doing CrossFit!)
Cardiovascular changes from regular use of the Assault Bike can lead to improved endurance.
HIIT Tool
The Assault Bike is a great tool for HIIT. HIIT exercises have numerous benefits. They are great for developing cardiorespiratory fitness and endurance in sports.
Scientists say that high-intensity training with the Assault Bike has “shown significant improvement in back squat (8.25 %), pulling strength (7.07 %), aerobic endurance (18.74 %), and VO2peak (10.62 %).”
Yowzerz!
This means that the Assault Bike benefits you by effectively developing a multitu