CrossFit vs HIIT – When Bicep Curls Just Aren’t Enough…

Name: FULL DAY OF PROGRAMMING FROM HWPO TRAINING | HWPO TRAINING
Uploaded: 2021-04-02T14:03:05-07:00
Duration: 7 min
Description: Test out a day of training from Week 2 of the HWPO Training program. This is early on in the 12 week cycle - weights are lighter percentages with higher rep ...