Loading up on a bunch of gear is REALLY fun, but getting fit, whether at the local globo gym or in your beloved garage or basement gym, is the whole point of it all. Thankfully, we love discussing things like workout tips and nutrition essentials as much as we like breaking down the specs of the newest power rack.
In this section, you'll find information on everything from general fitness to more sport-specific interests, most notably CrossFit, Olympic Weightlifting, powerlifting, and rucking.
...because...it's much better when you actually USE all of that equipment than turning it into glorified clothing racks!
I hear you want to build your… “glutes”, right?
…and the leg press is a pretty good exercise for building glutes…
I wouldn’t say you should immediately place an order for a leg press machine…but I’m not saying you shouldn’t either!
Because…people SURE do like their glutes!
CrossFit Hero WODs are arguably the greatest additions to the sport.
Men and women who have made the ultimate sacrifice in the service of their countries and communities, many of whom were avid fans of, and adherents to, CrossFit workouts. These are people who you would look up to if they were with us today and who still inspire long after they were killed or died.
Just look at that girl next to the Assault Bike. THAT is how serious this machine is!
Thankfully, through all of the sweat, agony, and lactic acid, there are LEGIT benefits from Assault Biking.
10 big ones to be exact.
The Godfather of Grips…
You probably use a pronated grip for A LOT of exercises.
Your probably NEVER actually think about using this grip.
Start thinking about it; you’ll probably hit a PR.
When you train with a kettlebell, it’s like you’re training with a heavy cannonball (or two).
Personally, I think training with cannonballs is pretty cool.
You want to train with a cannonball (or two), right?
The Annie WOD is one of the OG CrossFit WODs.
150 double-unders and 150 AbMat situps.
Can you go sub 6:00? To be honest, I’m just glad that I don’t slap myself with my jump rope anymore (at least not TOO much!)
Shrugs work A LOT of muscles.
BIG muscles and muscle groups, at that.
Want to get HUGE, REALLY quickly?
Shrug
The hex bar is an interesting piece of equipment. It can add a lot of pounds to your deadlift max almost instantaneously.
…but it has other benefits as well…
The hex bar makes a nice addition to your garage gym “arsenal” and for those susceptible to low-back stress, can be used in a number of alternative movements.
Today we’ve got something for those who appreciate the satisfaction of crossing items off of their daily “to-do list”.
Enter The Chipper WOD.
They are almost always challenging, but never to the point that you feel like you have to quit. So you just keep going…and going…and going…chippin’ your way to CrossFit glory!
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