3 Big Benefits of Farmers Walks
Peter Attia, MD uses Farmer’s Walks as a metric to assess his clients’ overall grip and strength.
Attia is one of the world’s foremost “longevity experts”.
You DO want to get better at Farmer’s Walks, don’t you?
Performing the Leg Press for Glutes – HUGE Benefits for a HUGE…Ya know
I hear you want to build your… “glutes”, right?
…and the leg press is a pretty good exercise for building glutes…
I wouldn’t say you should immediately place an order for a leg press machine…but I’m not saying you shouldn’t either!
Because…people SURE do like their glutes!
The 16 Greatest CrossFit Hero WODs
CrossFit Hero WODs are arguably the greatest additions to the sport.
Men and women who have made the ultimate sacrifice in the service of their countries and communities, many of whom were avid fans of, and adherents to, CrossFit workouts. These are people who you would look up to if they were with us today and who still inspire long after they were killed or died.
The Top 10 Assault Bike Benefits
Just look at that girl next to the Assault Bike. THAT is how serious this machine is!
Thankfully, through all of the sweat, agony, and lactic acid, there are LEGIT benefits from Assault Biking.
10 big ones to be exact.
Is Your Pronated Grip Limiting your Deadlift PR?
The Godfather of Grips…
You probably use a pronated grip for A LOT of exercises.
Your probably NEVER actually think about using this grip.
Start thinking about it; you’ll probably hit a PR.
The Top 26 Kettlebell WODs
When you train with a kettlebell, it’s like you’re training with a heavy cannonball (or two).
Personally, I think training with cannonballs is pretty cool.
You want to train with a cannonball (or two), right?
The Annie WOD: Is Sub-6:00 REALLY Possible?
The Annie WOD is one of the OG CrossFit WODs.
150 double-unders and 150 AbMat situps.
Can you go sub 6:00? To be honest, I’m just glad that I don’t slap myself with my jump rope anymore (at least not TOO much!)
What Muscles Do Shrugs Work? Big Ones + 3 Big Benefits of Shrugs!
Shrugs work A LOT of muscles.
BIG muscles and muscle groups, at that.
Want to get HUGE, REALLY quickly?
Shrug
How Much Does a Deadlift Hex Bar Weigh? ~30-70 Pounds
The hex bar is an interesting piece of equipment. It can add a lot of pounds to your deadlift max almost instantaneously.
…but it has other benefits as well…
The hex bar makes a nice addition to your garage gym “arsenal” and for those susceptible to low-back stress, can be used in a number of alternative movements.
