Top 23 AMRAP CrossFit Workouts (Doctors HATE Them!)
When you’re gutting through a tough AMRAP CrossFit workout, you only really have one main shred of solace to make you feel better.
“At least there is a time cap…” you keep repeating yourself.
Unfortunately, there is no way to make that time cap come any quicker. A 20-minute AMRAP always lasts for 20 minutes.
The Top 30 CrossFit Rowing WODs
“For time: Row 42,195 meters”
(AKA a marathon)
Yeah, that one makes the list. It is KIND of an intermediate WOD, though, don’t ya think?
Thankfully, you have another 29 more…manageable CrossFit rowing WODs to choose from!
How Many People Can Bench 225? Our Statistical Analysis
One million people…
Yeah, that is the exact number of people in the United States who can bench press 225 pounds.
Today, we’re going to talk about some 225-bench press BENCHmarks (zing!) to let you know where YOU stack up!
Fancy A Deadlift WOD? 19 Of The Best to Destroy!
There is no better sign of mental toughness than grinding though the first 20 minutes of a killer deadlift WOD and still picking up a heavy barbell to close things out.
I mean, what other type of CrossFit workout is going to fatigue the body with running, rowing, swinging, and kipping only to ask you to essentially win a powerlifting competition halfway through?
Power Bar vs Olympic Bar – One Bar to Rule Them All!
There is always going to be a degree of personal preference involved with barbell selection.
However, the power bar vs Olympic bar debate is an important one.
Your training priorities will dictate whether you’ll want a power (or powerlifting) barbell or an Olympic (or Olympic weightlifting) barbell.
Isolate and Destroy your Weaknesses with CrossFit Accessory Work!
By incorporating CrossFit accessory work into programming, you enjoy two related, yet distinct benefits:
1. The direct benefit of the exercise
2. The supporting benefit of the exercise.
So…just do ’em!
Your CrossFit Warm Up Will SAVE You…Trust Me
If you’ve ever walked up to a loaded barbell and attempted a heavy clean without warming up, you can probably speak to the importance of a warm up.
If you haven’t done this before, I wouldn’t suggest doing it. However, doing so will give you a much greater appreciation a proper CrossFit warm up!
24 CrossFit Partner WODs…Choose Wisely!
Grab a Strong Guy and a Fast Guy…you’ll probably have to lift AND run. A Gymnast Guy will help with the handstand push-ups
…or maybe get a Versatile Guy if your WOD requires the use of black or white magic…just to be safe.
Party assembled? Now crush these CrossFit Partner WODs!
