A Calisthenics Back Workout? The Best Exercises to add to your Workout Routine
You want to build strength, flexibility, and muscle tone, but you only want to use your body weight as resistance?
I must say, you drive a hard bargain…
Thankfully, if this actually is the case calisthenics back workouts are just what you’ve been looking for.
Weighted Vest Push Ups: The Best Vested Exercise?
if you’re in love with classic bodyweight movements and workouts, but need to increase the intensity (without, ya know, just doing a bunch more reps) you need to incorporate weighted vest push ups into your routine ASAP.
…because vested Murph is ALWAYS just around the corner!
Hyrox vs CrossFit – The Heaviest Hitters in Functional Fitness
Whichever “team” you happen to be on, you have to admit that Hyrox and CrossFit represent two of the most exciting disciplines in the functional fitness world.
…and if you’re not on a team (yet!) don’t worry!
Read on to find out the key attributes of each and what makes each series of crazy-hard exercises shine!
The 22 Best CrossFit Running Workouts
If you’ve been into CrossFit for…I don’t know…at least a week, you know how important running is and how much CrossFit running workouts are programmed.
I know a lot of you got into CrossFit so you could get your cardio in without having to hit the track…and you got tricked.
You may as well do one of the best CrossFit running workouts!
Barbarians Workout – 440 Bodyweight Reps or a Liver King Special?
150 reps of anything in under 60 minutes is going to smoke you.
…but throw in high-skilled, strict movements like bar muscle-ups…
…and the requirement that the yuge 30,50,and 60-rep sets must be performed unbroken…
Bar-barian workout here we come!
Opinions of The CrossFit Games’ Move to Fort Worth
On September 19, 2023, CrossFit formally announced that The CrossFit Games would be moving to Fort Worth, Texas for the 2024 edition of the sport’s premier event.
In an attempt to gauge the immediate reactions to this major announcement, a short survey was created to gauge reactions to this announcement.
These are the results!
The Top 16 Weighted Vest Benefits
Regardless of where you’re at on the love-hate spectrum, the fact that there are numerous weighted vest benefits that accrue while wearing that heavy, stylish piece of fitness “attire” is indisputable.
Today, we’re going to explore all 16 of these weighted vest benefits!
Top 12 Halloween Workouts
Today, we’re going to cover the top Halloween workouts of all time.
These include instances where multiple workout partners “die” halfway through, greatly uneven work distribution, and a Halloween workout where we pay homage to the worst/stupidest Halloween-themed movie of all time (you’ll know it when you get there…and you’re going to be very mad at me!)
CrossFit Open Workouts: The Silver Age (15-18)
What a time to get into CrossFit!
This time, we’re looking at the middle era…the time where CrossFit HQ seemed to really begin to know what they were doing with the Open and where modern legends were born.
If some of these workouts and faces look familiar, I can assure you that you’re not seeing things. What’s old is new again!
