Crossfit

When you train with a kettlebell, it’s like you’re training with a heavy cannonball (or two).

Personally, I think training with cannonballs is pretty cool.

You want to train with a cannonball (or two), right?

Today we’ve got something for those who appreciate the satisfaction of crossing items off of their daily “to-do list”.

Enter The Chipper WOD.

They are almost always challenging, but never to the point that you feel like you have to quit. So you just keep going…and going…and going…chippin’ your way to CrossFit glory!

Ready to conquer the world of CrossFit and finally ready to take the plunge, the reality is the same?

Great…you’re a CrossFit newb!

This is arguably the best and most exciting time of CrossFitter’s career as you get to learn a bunch of new movements and get in really good shape really fast!

“Don’t skip leg day!”

While this is true about 99 percent of the time, today, we’ve got something for the globo gym heroes who want to give CrossFit a try. It’s finally time to put all of that bench press strength to good use!

Today, it’s ALL about the upper body!

Long runs, rows, and big sets of kettlebell swings and burpees…that does not sound like the CrossFit that got you excited about the sport!

Hear me out; a good CrossFit endurance WOD can do wonders for your conditioning and mental toughness. Longer workouts are going to come up in training and competitions; you may as well be ready for them when they do!

Barbells got you down? Want to try some variants of your favorite WODs or some dedicated dumbbell CrossFit workouts? Oh boy do we have a list for you today!

There is a bit of variety in these dumbbell WODs. CrossFit Open workouts, adapted “CrossFit Girls” and Hero workouts, CrossFit competition workouts…truly something for everybody.